Your day is going along fine as you’re having a good conversation with someone you like. Until it happens. Your temperature rises, blood gushes into your face and your cheeks, and suddenly the whole world knows your story because you are blushing uncontrollably. You feel embarrassed, wishing there was some way to stop excessive facial blushing.
Excessive blushing robs you of precious confidence, turning your face into a Las Vegas-style neon billboard. There are ways to stop blushing like operations and surgery, but they are expensive and dangerous. I’m happy to tell you there are natural ways to cure yourself of this embarrassing problem. In this article are a few easy tips to stop excessive facial blushing naturally.
THE MOST COMMON DIAGNOSIS OF BLUSHING
First, you need to diagnose yourself. When does your blushing occur? Does it happen in response to a heightened anxiety in social situations where you are afraid of blushing? If so, then you likely suffer from erythrophobia, which is a complicated way of saying you have a clinical fear of facial blushing. People so afflicted blush when they consciously fear having their facial blushing emerge. This is the most prevalent source of blushing.
EXERCISE REGULARLY
Blushing, biologically, is really a simple matter of blood flow being poorly regulated in your body. Though erythrophobia is a psychological disorder, regular physical exercise can do a lot to alleviate the condition by regulating your blood flow appropriately, by reducing your overall stress level and by expending unused energy, all of which contribute to facial blushing.
AVOID CAFFEINE
Even though erythrophobia is product of your anxieties, treating its physical manifestations is among the easiest and most natural methods of treatment. Caffeine effects how the heart delivers blood to the rest of the body, and it can cause many of the capillaries in your face to constrict and relax involuntarily, essentially drawing blood into your cheeks. If you have a problem with redness and excessive blushing, try to avoid caffeine and nicotine products as best as you can.
HYPNOSIS
A slightly more extreme treatment for facial blushing is hypnosis, where a trained professional helps you relax and find a way for you to merge your mind and body, allowing you greater control of some of your anxieties and involuntary bodily processes. Hypnosis stops blushing by teaching you how to train your mind and your body to work as an entwined pair through subconscious processes. Over time, and with effort, you will notice that the redness and blushing will reduce almost completely.
